In our day to day lives, most of the focus goes to mental education when it comes to schooling children, with a small percentage, if any, going towards physical education. Personally, I grew up an amateur boxer and know first hand that sports and everything that comes with it, such as learning about nutrition, is vital for the healthy growth of an individual. So what benefits can come from playing sports? Sports makes us feel good about ourselves, both physically and mentally. Children begin to thrive in environments where sports are present. They make new friends, learn to overcome challenges and gain new skills (physical and mental), they learn how to play in a team or become team leader, learn how to play fair, become more confident and perhaps most important of all: they have fun. Children will also inevitably begin to learn about their physical bodies, its limits and capabilities. Nutrition plays a vital role in sports, and children who are exposed to physical educati
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