Bernard Sleijster blog

Most of us go through life without realising that everyday things that we consider to be “normal”, could well be the things that are making us sick. I’m talking about your shampoo and toothpaste and household cleaning products! It’s actually quite incredible how many chemicals our beauty products contain. Not only is it bad for our health, but it’s also damaging our environment. Companies are not required to be 100% natural if the packet says something like “natural” or “organic”. They can even have harmful substances like SLS (Sodium Lauryl Sulfate) and still be sold in health shops. What kind of household things can be harmful to us? Shampoo and conditioner Toothpaste and mouthwash Deodorant Perfume Lipstick, mascara and other make up Dishwashing liquid Cleaning sprays and products Soaps Baby wipes and lotions Massage oils and face creams Shaving creams And so much more…we haven’t even touched food! What chemicals may they contain? Sodium Lauryl Sulfa...

You may have heard of people talking about eating more fresh fruits and vegetables to improve your health and wellbeing. Every body seems to be juice fasting these days or going on detox retreats, but is it really necessary to go so extreme to be healthy? I would recommend taking it slowly, step by step, without putting your body under too much stress. In this article I would like to share with you a few ways in which you can change some of your daily eating habits to healthier ones, but still enjoy what you eat. Divide your plate in half In other words, make what you would normally make for yourself, fill half of your plate with that, and fill the other half with a salad. By adding fresh vegetables to your meal, you will increase the amount of fibre that will go into your body, which will in turn improve your digestion. If you feel like you need more food to be satisfied, opt for a second serving of salad. Change your snacking habits One of the most common mistakes that...