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Top ways to get your kids interested in physical activity - tips from Bernard Sleijster

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Children should be getting at least one hour of physical activity per day. That’s an absolute minimum. When I was a kid, we spent so much time running around outside that it was never a question of just one hour, but nowadays, with phones, TV’s and iPads, getting a kid to play outside can be a challenge. So how do we get kids more active in their daily lives? Having raised 4 children of my own, I can recommend a few of my top tips. Find out what they’re really interested in You may be a hardcore baseball fan with dreams of your child becoming the next big star, but please don’t let your projections define their future. They may go to baseball just to please you, but they won’t enjoy it if inside their true passion is for tennis, for example. Never force your child to do something they truly don’t want to do. I encourage you to try all the different sports there are, even those that may seem strange to you. Listen to your child and pay attention to them, see what they respond t...
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Why Bernard Sleijster believes children should play more sports

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In our day to day lives, most of the focus goes to mental education when it comes to schooling children, with a small percentage, if any, going towards physical education. Personally, I grew up an amateur boxer and know first hand that sports and everything that comes with it, such as learning about nutrition, is vital for the healthy growth of an individual. So what benefits can come from playing sports? Sports makes us feel good about ourselves, both physically and mentally. Children begin to thrive in environments where sports are present. They make new friends, learn to overcome challenges and gain new skills (physical and mental), they learn how to play in a team or become team leader, learn how to play fair, become more confident and perhaps most important of all: they have fun. Children will also inevitably begin to learn about their physical bodies, its limits and capabilities. Nutrition plays a vital role in sports, and children who are exposed to physical educati...
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